Rocking Chair / April 28, 2018 / Rosa Anthony
Most of our bodies' aches and pains come from stress and anxiety, and rocking is the best source of relaxation for your stressed and tense body. Studies have revealed that chronic diseases like arthritis can be minimized by rocking, as it helps reduce the pain and inflammation. The motion of the chair has a harmonic movement to your bones that keeps joints working and limber. If you have a recent awful back pain or even if you have been suffering for a prolonged time, a rocking chair can give you great support. It reduces the stress on the back by taking the pressure off your spine.
Thinking of the rocking chair, the first thing that conjures up in our mind is, either the image of an elderly person sitting on it and gently swinging or a pregnant mommy knitting woolens for her expecting baby. But this is not done because it is stereotypical, in fact, rocking gently on the rocking chair can give you boundless health benefits. If you have a sedentary lifestyle, then you do not have to worry much, instead try to ensure that you sit on a this chair more often. This is because swaying on the rocking chair can tone your leg muscles and releases endorphin, that decreases stress and increases mental stability.
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